Daily Caloric Expenditure

Use the tool below to get an estimate of the number of calories your body burns during the day.
This is the number of calories your body needs just to maintain itself at its current weight.

The more lean body mass (i.e. muscle and bone) you have, the more calories your body needs.
As you improve your health and add more lean body mass, your body will actually need more calories
just to maintain itself while you sleep, drive to work, eat lunch, etc.

Weight (lbs.)
Height ft. in.
Age years
Gender Female Male